Work-Life Balance for Busy Professionals

Summary

The average professional spends more time in the workplace than at home. While we all realize that staying healthy for both work and personal reasons should be a top priority, healthy activities are a challenge to fit into our already busy schedules. This seminar is packed full of tips that will help you stay healthy and happy regardless of your hectic lifestyle pace. Participants will learn about healthy food choices, how to defeat stress, the benefits of relaxation and physical activity and how to incorporate them into the workday, and much more. Attendees will leave with the ability to strike a better balance in both their personal and professional lives.

Level

Professional Development

Learning Objective

The participant will understand concepts that will allow them to ensure physical, emotional and mental health both at home and at work.

Who Should Attend?

Anyone interested in feeling their best, at home and at work, always.

Required Knowledge

None

Advanced Preparation

None

Objectives

• Tips for Better Physical Health in the Workplace
• Ideas for Improved Emotional Health in the Workplace
• Workplace Mental Health Maintenance Techniques
• Healthy Habits that Won’t Interfere with Work and Family