Healthy Lifestyles for the Busy Professional


The average employee spends more time in the workplace than at home. And staying healthy for both work and personal reasons is a top priority for most. However, how do we do this and manage to stay within our already busy schedules in every area of our lives? This seminar is packed full of tips that will help you stay healthy and happy regardless of the hectic lifestyle pace you already know. Whether you have questions about healthy food choices, carving out meaningful relaxation time, the benefits of physical activity and how to incorporate it – this seminar will help you strike a better balance in your life, and live to enjoy it!


Professional Development

Learning Objective

The participant will understand concepts that will allow them to ensure physical, emotional and mental health both at home and at work.

Who Should Attend

Anyone interested in feeling their best, at home and at work, always.

Required Knowledge


Advanced Preparation



  • Tips for Better Physical Health in the Workplace
  • Ideas for Improved Emotional Health in the Workplace
  • Workplace Mental Health Maintenance Techniques
  • At Home Healthy Habits that Won’t Interfere with Work and Family
  • Healthy Lifestyles for the Busy Professional
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